Tresdan
Tresdan is a seasoned fitness professional with 10+ years in the fitness industry, along with his Bachelors degree in Human Performance Science. He is deeply committed to a holistic approach to fitness, striving to enhance individuals’ daily lives by promoting physical, mental well-being through tailored programming.
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Expert In Nutrition Planning
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Athlete Training Sports
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Weight Loss
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Bcss in Human Performance Science
Start your 7 day trial today
Please get in touch with us via your preferred method – Email, phone, social media, DM, an in-person visit, a tin can telephone, smoke signals.
We do our best to reply as soon as possible (though we can’t guarantee an immediate response to the more imaginative contact methods).
How we can help...
Personal Training
New to training or need a little more support and accountability to reach your goals? Work with one of our personal trainers to create a bespoke fitness program. Our exercise sports scientists will give you the push you need to get in shape so you can become the best version of yourself.
Group Fitness
Boost total body strength, ignite calorie burn, enhance flexibility skills. All at your own pace and with the benefit of group motivation. Our fitness classes are for young and old, new and experienced alike.
Corporate Training
Your health may not be everything, but investing in your employees’ health and wellbeing with one of our corporate fitness programs will give you returns in spades.
Youth Training
It is crucial for youth and teens to lead an active and physical lifestyle. Our youth training programs are developmentally appropriate, enhancing sports performance and supporting development and growth throughout adolescence, whilst being fun.
Disability & NDIS Training
Every individual’s abilities and goals are different. That’s why we adapt our programs to suit all members and their individual situation and needs.
Recovery
Rest your body and your mind in our Health Club. This recovery space contains two infrared saunas and an ice bath to sweat it out and soothe aching muscles.
Physiotherapy
With over a decade of experience with some of Australia’s top sporting teams, our on-site physiotherapist - Portside Physiotherapy is your expert sports physiotherapist.
